the howard clinics osteopath in central london
the howard clinics osteopathy acupuncture sports injuries
Make a booking
Andrew Howard, registered London Osteopath, practices Osteopathy at the following central London clinics:
Old Street
Central London Osteopathy and Sports Injury Clinics
325-327 Old Street
Hoxton
London
EC1V 9LE

0207 739 5666

King's Cross
Central London Osteopathy and Sports Injury Clinics
245 Pentonville road
King's Cross
London
N1 9NG

0207 833 5530

News
Code for stretching

Clues for the mechanical signals needed for tissue elongation can be derived from the viscoelastic properties of the musculoskeletal tissues. For effective stretching the manual therapy techniques should contain the following elements of adequate tensional forces, adequate duration and repetition.

Tensional forces should be within the late elastic region to early plastic region of tissues.

Duration should be performed slowly and maintained to allow for viscoelastic changes to take place.

Repetitive stretching is more likely to activate the long-term adaptive elongation process.

It is important to note that in many cases even when individuals stretch for a few weeks once they stop the muscle returns to its original functional length within two to three weeks.

Subscribe to our newsletter
First Name

Last Name

Email

Courses (coming soon)
Introduction to massage course
Learn more

Deep tissue and Sports Injury course
Learn more

Holistic massage course
Learn more

Swedish massage course
Learn more

Links

What is Osteopathy?

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body's own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.

Regulation of osteopathy

All osteopaths in the UK are regulated by the General Osteopathic Council (GOsC). It is against the law for anyone to call themselves an osteopath unless they are registered with the GOsC, which sets and promotes high standards of competency, conduct and safety.

You can check Andrew's listing on the British Osteopathic Association website here.

Concepts of osteopathy?

The concepts of osteopathy are:

1.The body is a functional unit, and the interrelationships between body-systems are so extensive that none can be considered in isolation.

2. There is a relationship between structure and function

* The structural integrity of the body is a reflection of the health status of the individual.

* Changes in function, may lead to changes in structure.

* Alteration of a structure will cause changes in function.

* There are many compensatory processes of the body, which accommodate structural/functional changes without necessarily impeding the self-healing mechanisms.

3. The body is naturally self-healing

4. When the self-healing mechanisms are impeded then dysfunction may ensue.

5. The self-healing mechanisms are affected by the potency of the neural pathways and circulatory systems.

6. Loss or reduction of these intrinsic self-healing mechanisms may lead eventually to a pathological state, the precursor of which is a pre-pathological state.

7. Osteopathic management intervenes principally at the pre-pathological stage but may also do so at the pathological stage, to facilitate the inherent self-healing mechanisms, by the balancing of structural-functional reciprocity.

8. An application of osteopathic precepts and principles results in a versatility of treatment approaches, including prevention, specific to the needs of each patient.

9. A dysfunction in one or more systems of the body (musculoskeletal, visceral, neurological or psychological) might cause or influence a dysfunction in other systems of the body.

10. Osteopathic treatment promotes the optimal function of the neural-musculoskeletal system, which influences all the systems of the body, including the viscera, which may also be treated

History of osteopathy?

Andrew Taylor Still MD DO (1828-1917)

Considered the father of osteopathy and osteopathic medicine. He was a medical doctor living on the Missouri frontier and envisioned a new medical system that acknowledged the relationships of the body, mind, emotions and spirit.

He held the view that optimal health was only possible when all the tissues and cells of the body function together in harmonious motion and reasoned that disease could have its origins in slight anatomical deviation from normal.

The story goes that as a young boy Andrew Taylor Still suffered from frequent headaches with nausea. He constructed a rope swing between two trees a few inches off the ground that he used as a swinging pillow. He wrote, "I lay stretched on my back, with my neck across the rope. Soon I became easy and went to sleep, got up in a little while with headache all gone."

Years later he was to summarise "I had suspended the action of the great occipital nerves, and given harmony to the flow of the arterial blood to and through the veins... I have worked from the days of a child...to obtain a more thorough knowledge of the workings of the machinery of life, in producing ease and health."

He diligently researched and developed osteopathy and the ability of using his hands to change patient physiology and restore health.

He saw this self-correcting potential as a cornerstone of his osteopathic philosophy.

osteopath london, osteopath central london, osteopath in london, sports clinic london, osteopathy london, osteopathy central london, osteopathy in london,osteopath, osteopaths, osteopathy, physiotherapy, acupuncture, physiotherapist, massage, complementary medicine in central london clinics N1, W1, W2, W8, NW1, WC1, WC2, EC1, EC2, EC3, EC4, E1, E2, SE1, hackney, london osteopath, osteopathic treatment, acupuncturist, craniosacral, body work, central, deep tissue, andrew, andrew howard, back pain, body pain, lower back pain, rsi, body ache, drury lane